The World Is F*cked, You'll Be Fine


The World Is F*cked, You'll Be Fine

Read time: 4 minutes

Hey, welcome back.

Last week, we talked about how everything good in your life started with a yes you almost didn't say. You can read that (and all past issues, here)​.

Before we get into today's uplifting topic - last week I hosted 100 scale up founders for an overnight 2 day event from my community Foundrs and came back feeling absolutely energised despite working exceptionally hard - coming up with the idea, the content plan, running the event and even helping build the stage til 2am the night before etc. It's a great reminder that our energy doesnt come from just resting - we can actually get more energy when we are connected to a sense of contribution and serving others. I have been riding high off my dopamine spike all week.

Today I want to say something that might sound contradictory.

The world is fucked. And you'll be fine.

Both Things Are True

As I'm writing this, the Middle East is in active conflict. Over 1,700 people have died in the past week. Oil prices jumped 50 cents (I know, he's everywhere at the moment ;) ). Thousands of flights have been cancelled. Regional airspace closed. Stock markets are reacting.

The economy is weird. Politics are insane. AI is changing everything faster than anyone can adapt. Climate is doing climate things. Social media is rotting everyone's brain. Fucking JOYful isnt it?

All of that is real.

And also, you're probably going to be okay.

Not because the problems aren't real. But because you're more adaptable than you think.

If you want a fun perspective - it's been 80 years since the last major war. That may seem uninteresting at first, but here's the fun fact: that's the longest period ever recorded since....The Roman Empire! So in fact, we're doing pretty well guys. See? It's all about perspective.

The Macro vs The Micro

Here's what I've noticed.

People who spend all day reading about geopolitical escalation still manage to find jobs, build relationships, start companies, and live relatively normal lives.

The apocalyptic headlines rarely touch the day-to-day reality of waking up, making coffee, solving problems, and going to bed.

Right now, there's a war happening. Energy infrastructure is getting hit. Shipping routes are being rerouted. And somehow, most people's biggest problem today is still going to be a difficult email or a decision about dinner.

Systemic issues are real. Your ability to navigate them is also real.

Why This Matters

I'm not saying ignore the big problems.

I'm saying don't let the scale of global dysfunction convince you that your individual situation is equally doomed.

The world being broken doesn't mean your life has to be.

Those are separate problems requiring separate responses.

What I've Watched Happen

Every few years, there's a new "this is it, we're done" moment.

Financial crisis. Pandemic. Political chaos. Technological disruption. Now this.

And every time, the people who kept building, kept adapting, kept moving... they came out fine.

Not because the crisis wasn't real. Because they didn't let the macro paralysis stop the micro progress.

The Adaptation You Don't See

Humans are weirdly good at this.

We adapt to conditions that would have seemed impossible a few years earlier. We find opportunities in chaos. We build new systems when old ones break.

Not everyone. Not equally. But enough people, enough of the time, that betting on complete collapse is usually wrong.

Dubai just got hit by drone strikes. Within days, limited operations resumed. Not ideal. Not back to normal. But functioning.

People find ways to keep going. That's what we do.

What This Isn't

This isn't toxic positivity.

I'm not saying "just think positive and everything will work out."

I'm saying the fact that large systems are dysfunctional doesn't mean you personally are powerless within them.

You still have agency. You still have options. You still make choices that matter for your actual life.

The Practical Part

When I catch myself spiralling about how everything is broken, I ask one question.

What can I actually control today?

Not fix. Not solve. Just control.

Usually, the answer is: my work, my health, my relationships, my choices about where to focus attention.

That list hasn't changed regardless of what's happening in the world.

The Pattern I Keep Seeing

The people doing well aren't the ones who figured out how to fix everything.

They're the ones who accepted that everything is messy and built anyway.

They didn't wait for stability. They didn't wait for certainty. They didn't wait for the problems to resolve.

They just moved forward in whatever conditions existed.

What You Can Do

Stop consuming the crisis.

Not because it's not real. Because consuming it doesn't help you navigate it.

Build skills that travel. Build relationships that matter. Build things people need regardless of which way the wind is blowing.

The world being unstable doesn't mean you have to be.

The Uncomfortable Truth

Most of human history has been chaotic.

Stability is the anomaly. Uncertainty is the default. Crisis is normal.

Our parents and grandparents lived through worse and still built lives. We're not special. We're just experiencing what humans have always experienced: living in a world that doesn't make sense.

And like them, we'll probably figure it out.

To building anyway, Dan

P.S. The world will keep being broken in new and creative ways. You can still have a good life inside that reality. Those aren't contradictory statements.

All In Podcast

Harvard’s Graham Allison on Iran’s War - very thoughtful and balanced discussion we can all learn from

The Selfish Gene by Richard Dawkins.

Finally getting around to this classic by the zoologist turned infamous philosopher on evolution. Interesting stuff if not a little dated and argumentative...

Industry

Still watching it. It’s like watching porn but you get to pretend you’re in it for the stock market chat.

A 2020 study published in Emotion found that people who learned to accept their “non-ideal emotional states”, including low motivation, low energy, and neutral days, experienced significantly higher overall well-being and lower stress.


The key insight: self-acceptance amplifies emotional resilience, while self-judgment weakens it.

📌 Quick Takeaway →

Your average days aren’t failures; they’re emotional training grounds.
When you stop punishing yourself for being human, everything in your life compounds faster.

→ Link to study

In my goal to help more entrepreneurs/people who are looking to level up their careers, I've just started taking 1-1 consulting calls (only 1 a week)

Why book a call? Some of my expertise/success:

  • I've built 5 startups. 1 win, 1 fail, and 3 still going.
  • E-Commerce: Heights - with revenue over £20M a year.
  • Community: Foundrs, one of the UK's top founder communities
  • Podcasting: Leaders Media - I bootstrapped a media company that made the UK's top business podcasts including Secret Leaders, with over 50M downloads across the network.
  • Health/Mental Health: Overcame burnout, insomnia, depression & anxiety in pursuit of success. Hear me on Steven Bartlett's on Diary of a CEO
  • Angel Investing: I've invested in over 100 startups
  • Coached & Mentored: Certified coach & 5* mentor on Mentorpass
  • Personal Brand: Over 400,000 followers across social

So if you're interested in booking a session with me to talk all things business or building a personal brand, book for 30-minutes or 45-minutes. (limited spots).

I'm building a vault of valuable tools, resources, and one sheets that I hope help you succeed.

These will be stored in the ever-growing 'Science of Success' vault - you can always access that here.

🧠 Fuel your brain and feed your gut, try Heights here (use code 'SOSDMS' for 15% off your first month of any subscription​

Dan Murray

Serial Entrepreneur and host of one of Europe's top business podcasts, Secret Leaders with over 50M downloads & angel investor in 85+ startups - here to share stories and studies breaking down the science of success - turning it from probability to predictability.

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